Happy International Women’s Day #BalanceforBetter

The future is exciting. Let’s build a gender-balanced world. Everyone has a part to play – all the time, everywhere. From grassroots activism to worldwide action, we are entering an exciting period of history where the world expects balance. We notice its absence and celebrate its presence. Balance drives a better working world. Let’s all help create a #BalanceforBetter. Reference: https://www.internationalwomensday.com/Theme

Are you taking care of yourself?

Sometimes it is easy to take our emotional well-being forgranted. An important question to ask is: Am I putting in enough to give off my best in my personal and work life? Here are ten ways to exercise self-care and take better care of you:    Self-care means knowing who you are and your limits.  Self-care means getting the sleep you need …

Rumaine Naidoo website officially launches!

I’m so excited about the launch of the new website! Here I’ll be sharing professional insights on all things fascinating to me in the mental health sphere. Stay tuned!