Online Therapy

Are you considered online therapy with your psychologist? Here are some tips to help aid in making your experience meaning. Set up a safe, quiet dedicated space for your online session: Find a place where you are comfortable, Let your family members know you will be busy for the next 45 minutes and not to disturb you.

Happy International Women’s Day #BalanceforBetter

The future is exciting. Let’s build a gender-balanced world. Everyone has a part to play – all the time, everywhere. From grassroots activism to worldwide action, we are entering an exciting period of history where the world expects balance. We notice its absence and celebrate its presence. Balance drives a better working world. Let’s all help create a #BalanceforBetter. Reference:

Are you taking care of yourself?

Sometimes it is easy to take our emotional well-being forgranted. An important question to ask is: Am I putting in enough to give off my best in my personal and work life? Here are ten ways to exercise self-care and take better care of you:    Self-care means knowing who you are and your limits.  Self-care means getting the sleep you need …